ADHD at a Glance

Many children with ADHD can focus beautifully on things they love, yet find it hard to sit still, wait their turn or finish a task. This quick guide explains what ADHD is, why it is often noticed in the early school years, and what parents and teachers can do to help.

What is inside

• The signs in children, grouped into inattention, hyperactivity and impulsivity, with easy to recognise examples.
• Food and nutrition: the nutrients that nourish the brain, and the sugars, additives and dyes that may make symptoms worse for some children.
• Other triggers to look out for, such as busy, noisy places and too much screen time.
• Simple next steps, including keeping a note of what helps and talking to your SENCO or dietitian.

Who it is for

Parents who are wondering about ADHD, families with a new diagnosis, and teachers who want a quick, friendly overview.

Every child is different. If you are worried, book a consultation and we will look at your child as a whole person.